16 Tips: How to Put Baby to Sleep Quickly?
Few parents can say that their baby has slept quickly. Toddlers must constantly adapt to a new environment, to frequent ailments (colic, teething, etc.) and sometimes they just need to be reassured. So how to put baby to sleep quickly? Especially since a baby who sleeps well, it is the assurance of a more serene life. But every child grows up differently. If some of them make their nights quite quickly, others may take longer to sleep like a baby! How many parents have we seen pulling their hair out to put their child to sleep? And what wouldn’t they give to make the baby finally sleep through the night? The opportunity for mom and dad to manage to close their eyes for a few hours and recover a little from this daily fatigue. No one has a foolproof method, but sometimes some tricks can work. So, nothing is lost by trying new things to soothe your little one.
1. Establish a bedtime ritual
Establishing a bedtime ritual is probably one of the most common and effective tips. It can reassure baby, give him points of reference and prepare him for sleep. It is up to each family to find their own, the important thing being to respect it to the letter. the bottle in the bedroom, the same words repeated every night, always the same caresses, a little music, a soft song, and let’s go.
2. Don’t stress if he cries a little
Once you have done all the bedtime rituals, being able to put your child to bed even if he cries a little is one way to help him grow up. If he cries just a little at the time of the evening parting, leave him alone and he will fall asleep. Don’t stick your ears behind the door, don’t come back in 5 minutes later to see that he’s slept. If he wakes up between two sleep cycles, do not intervene, and he will go back to sleep.
3. Arm ourselves with patience
We all dream of having a “super baby” settled on the way home from maternity, but infants wake up on average twice a night, and it takes at least three months for them to sleep through the nights. Even if you are physically and psychologically exhausted, adapt entirely to its rhythm and its demand. Over the weeks, the night’s sleep ranges will lengthen. If your baby sleeps four to five straight hours a night at 3 months, that’s great. When he is 6 months, he will spend 10 hours of sleep at night and 6 hours of nap during the day.
4. Give it clear time marks
To help your baby sleep well, help your baby differentiate between day and night by scheduling routine activities of the day, games, toilet, meals, walks, naps, bedtime. After feeding it on demand for the first few weeks, regulate its feeding on family schedules. Around 4 months, to eliminate night feeding bottles, allow six to eight hours to elapse between the last evening feeding bottle and the first morning feeding bottle. Living in regular cycles from the first few months will allow your little one to acquire good basic emotional security, that will enable him to sleep very well.
5. Get used to falling asleep on his own in bed as soon as possible
You indeed preferred to put your baby’s bed in the same room as you for the first few months, but around 3-4 months, you can put him in his room. Parents should select an excellent crib to help him sleep well on his own. Mostly because he can sleep perfectly on his own, and physical proximity can disrupt his sleep. Because even if he seems to be sleeping soundly, his senses are active, and he perceives your breathing, your actions, and your smell. As soon as he expresses the desire to sleep – yawns, blinking eyelids, rubbing of the eyes, vague gaze – lay him in his bed, on his back and awake. Get your child used to fall asleep on his own, confidently and willingly: this is essential learning that must start early.
6. Don’t let anxiety overcome
A mother confronted with a child who sleeps badly can quickly feel responsible. But there you go, a baby is a sponge. It is a vicious circle, he does not sleep enough, you get stressed, he feels your stress, he sleeps even less! Suddenly, you feel guilty, you are a bad mother and the troubles are rising. To get out of this trouble circle, believe in your ability to be a birth mother, and stay calm at bedtime. Don’t be anxious; sleeping is not a punishment, but a pleasure! So, a child can sleep peacefully, and for a long time, he must feel that he is safe and that his mother is serene to know that he is asleep alone in his bed. In brief, have to listen to yourself, not to assume your abilities, and accept to pass the baton if you can. Be confident and firmly convinced that sleep is good for him, and he will fall asleep with confidence.
7. Try the 5-10-10 method
This is not a unanimous method. Yet, it turns out that it seems to work in some specific cases. After having carried out the bedtime ritual, it is a question of leaving the baby alone in his room, even if he cries, to come back 5 minutes later if the screams do not stop and to start the ritual again. Same after 10 minutes. And one last time 10 minutes later. If the crying has not stopped, then it is advisable to get the baby out of his bed, take the time to hug, do a few things, and start again a little later. Some denounce this method, considered inhuman: you don’t let a baby cry. Others believe that it helped the baby find confidence and calm before falling asleep.
8. Don’t let him invest the parent’s bed
At 15-20 months, it is common for a child to ask to fall asleep in the marital bed or to sleep with them in the middle of the night because being alone in the dark of the night scares him. And you, don’t you hate the idea of cuddling him and keeping him close for the night? Tell yourself that even if it is, he who requests it, he responds more to the needs of the adult than to his own. In the first two years, childhood sleep disorders are usually linked to separation problems, to the difficulties that some mothers have in detaching from their young. From the age of 2, infantile sleep disorders can be linked to conflicts in the couple. If the child knows that negotiation is impossible, he will cease his attempts to invade the parental bed. Of course, this principle can be “broken” if he has a fever flare or if he has an agonizing nightmare. But by telling him that it is exceptional.
9. Put him to bed at 8 pm, it’s the right time
The baby needs benchmarks and consistency. A bit like anyone after all. Going to bed between 8 and 9 p.m. maximum is a good habit to take until the end of kindergarten. Don’t let yourself be manipulated. If he objects, make him stick to the hours and get into bed, except on weekends when he can stay up a little later. From the age of 2, let him watch albums and play calmly in his bed if he does not fall asleep right away. Stick to fixed times as much as possible. And never postpone bedtime too far, hoping the baby will fall from fatigue. The longer you delay, the more boring he will be, of course. But the more he will be pissed off too.
10. Avoid physical or playful activities
After a good jog, a game of football, or a parachute jump, you rarely want to sleep. Well, baby is the same. In the evening, on the contrary, it is the moment to establish a calm time: sing lullabies, browse a book, hug. One thing is certain, an angry baby is a baby who will not easily find sleep.
11. Time to sleep alarm
A toddler is unaware of the passage of time and to keep bedtime happy, let your child know that it is bedtime. This announcement allows him to prepare himself. Always use the same words, the same action, the same magic formula of the sleep, because the feeling of security in a little one is based on the repetition, the routines, which is already known.
12. Don’t skip naps
The comment that a child will sleep less at night if he takes an afternoon nap is totally false. On the contrary, those who skip a nap are so exhausted and excited in the evening that they have a difficult time going to bed and have a bad night. Up to the age of 4 to 4 and a half, a little one has a vital need to take an afternoon nap break (from one year, he no longer takes a nap in the morning). It doesn’t need to be long, the older ones can even lie down and rest without sleeping. However, avoid naps too close to evening bedtime so that it does not interfere with falling asleep.
13. Spot sleep disruptors
The life of a child is not a quiet river and many factors can lead to difficulty falling asleep, restless sleep, night awakenings. The fears, anger, conflicts, violent emotions experienced during the day, marital disputes to which he is the witness, and which are revisited at night while sleeping, the vagaries of the period of opposition also cause untimely nocturnal awakenings.
14. Ask for daddy to help
If your little one doesn’t fall asleep before 10 p.m. (or later) or wakes up in the middle of the night, call daddy to help. Mom and dad do not have the same tolerance threshold for crying, they will not give them the same confidence and will not have the same meaning in their child’s ability to fall asleep. For him, it’s usually easier to say to a little recalcitrant. Or go to console him for five minutes at night, to say tenderly but firmly: “It’s over, now you sleep. I will not come back! ”
15. Reassure him when he has nightmares
The bad dream period begins around 3 years old. There is nothing wrong with having nightmares. If your child wakes up in the middle of the night because of a nightmare, hug his, console him, explain to him that the wolf or the witch does not exist for real, that you are there, in the next room, that he can safely go back to sleep. Do not take him out of bed to hug him. Above all, do not let him get back to your bed, because he could quickly get used to it, and you would have a hard time going back. It is important that a child can manage his fears of the night, so he gains self-confidence.
The child may also fear separation from his parents. He will learn how to manage his anxieties on his own. Nevertheless, at 6 years old, his defenses will be high enough for him to be able to sort out his imaginary fears and reality.
16. Change bad habits as soon as possible
Sleep is a basic need and it is your role as parents to give your little one sleep cash. A child who does not get enough sleep will exhibit mood and behavioral disturbances, learning difficulties, restlessness and hyperactivity. If you are convinced that it cannot continue like this and that new rules have to be put in place, it will work. Don’t let bedtime and the endless, show yourself intractable. If he comes into your room, bring him back to his immediately: ” We’re here, don’t worry. But you, you sleep in your bed. If he feels he is hitting a solid line and that his parents are at peace, he will eventually agree to sleep peacefully.